Empower students to choose to seek a natural high. This program reveals how pre-teens and teens can turn around negative feelings and unhealthy behaviors by seeking out the natural high of positive activities. After viewing this program, students will be able to recognize the risks of using drugs and alcohol to get high and they will learn how endorphins from exercise create a natural high. The program and accompanying guide also identifies the types of activities that can produce a natural high, such as sports, drama, art, commitment to a cause, and helping others. From replacing negative feelings with the endorphin high that comes from exercise to joining a club instead of smoking as a way of feeling part of a group, this program shows students the “natural way.”