A total body, calorie burning workout that tones and tightens in all the right places!

In the Pilates workout, flowing movements help keep your heart rate up while challenging your core and burning off the calories. Alanna Zabel provides expert instruction, showing modifications for both an easy and more advanced fitness routine. DVD includes a time-saving ôAbs Blasterö sequence. Beginner to Intermediate level.

Alanna Zabel is a certified Pilates instructor and personal trainer. She currently lives and works in the Southern California area, providing yoga instruction to some of HollywoodÆs elite, as well as organizing retreats in locales such as Desert Hot Springs, California and the coast of Costa Rica. Alanna teaches weekly classes at CarlsbadÆs famous La Costa Resort & Spa. She is also passionate about child development and early education and has written several childrenÆs books and teaches a yoga class just for kids.