Pilates For Fat Burning
A total body, calorie burning workout that tones and tightens in all the right places!
In the Pilates workout, flowing movements help keep your heart rate
up while challenging your core and burning off the calories. Alanna
Zabel provides expert instruction, showing modifications for both an
easy and more advanced fitness routine. DVD includes a time-saving ôAbs
Blasterö sequence. Beginner to Intermediate level.
Alanna Zabel is a certified Pilates instructor and personal
trainer. She currently lives and works in the Southern California area,
providing yoga instruction to some of HollywoodÆs elite, as well as
organizing retreats in locales such as Desert Hot Springs, California
and the coast of Costa Rica. Alanna teaches weekly classes at
CarlsbadÆs famous La Costa Resort & Spa. She is also passionate
about child development and early education and has written several
childrenÆs books and teaches a yoga class just for kids.
Pilates for Fat Burning
Special Features: Abs Blaster Bonus Workout
Posture Photo Gallery
Weblinks
