Strong sleek sexy abs! Buns of Steel Instructor Leisa Hart guides you through
a series of innovative abdominal toning exercises. Leisa will show you how to
work every muscle that wraps around your middle for strong, sleek, sexy abs
and a trim waistline
Get better results in less time!
The stability ball allows you to challenge your abs to their fullest range of
motion using highly effective moves that can't be achieved with basic crunches.
That means you'll get better results in less time.
How On The Ball Abs will benefit you:
- Add definition to your abs
- Strengthen your back
- Improve your posture
Special Features:
- Dolby Digital 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections
- Bonus Workout Blast
- Photo Gallery
- Trailers